Are you pumped to learn how to make your own Whole Food Multi-vitamins?
To make Dr. Christophers Herbal Vitamin and Mineral Formula you will need to
First,
Head over to The Good Earth and purchase
Size "00" for filling size "00" capsules which you can also purchase there.
Then you will need to order the ingredients online.
To buy the ingredients you can order from
www.mountainroseherbs.com in bulk.
So, maybe get a group of friends and family to go in on it with you.
Order:
Alfalfa
Barley
Wheat Grass
Kelp
Dulse
Spirulina
Irish Moss
Rose Hips
Beet
Nutritional Yeast
Cayenne
Blue Violet
Oatstraw
Parsley (root and/or leaf)
Ginger
Dandelion Root
Carrot
Take 2 TBS of each ingredient and put in a large bowl.
You will have a beautiful rainbow of colors in your bowl,
mix all of the ingredients together.
It's so sad that when you mix them all together they turn a yucky greenish brown color, but that's ok.
Then follow the instructions on The Capsule Machine's box.
Pop out your now encapsulated power foods and then, pop them in your mouth and swallow them down.
You will soon feel the benefits of doing so, it's like swallowing a rainbow!
I hope all of your dreams come true today!
Cody
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