Tuesday, May 29, 2012

Back in the Saddle Again!

 Remember how last time I blogged I said I had some exciting news?
Well, the exciting news has consumed my life for the past few months, 
But, I'M BACK!

Since the last time I blogged, I have opened up a brand new 
Functional Fitness Studio in Orem, called 
THE LAB Health & Fitness!


I do have to say, it's the bomb!
I have loved having my own place where I can focus 
on my way 
of helping people realize there full potential with their health and fitness.



At The Lab
We offer Personal and Group training in 
Yoga, Barre Bootcamp, Aerial Yoga , Movnat, Athletic Performance, TRX, Kettlebell, etc.,
 and of course, 
Nutrition Coaching. 
We focus on a Whole foods approach
 to help your body function the way it was designed to function and thrive!

Speaking of nutrition coaching, I am offering another 
21 Day Detox 
class
Saturday, June 21, 2012
11-1pm. 

If you have never been to one of my classes, we spend two hours tasting and learning the program!
It's fun and you leave feeling ready to go!!
In 21 days we will officially be into Summer, 
and you will look ready for it!
My average clients lose up to 20 lbs in the three weeks that they are following the program, plus, they feel amazing because their body is balanced.

Sign up, I'm having it at my house in Provo.
I'll send you my address.


Sunday, February 12, 2012

Give your Valentine Something Good for the Heart!

Happy Valentines Week!

I wanted to share with you what I plan on giving my Special Valentine's this week.

I found these from the cutest Etsy shop



Natures Candy is the sweetest way to say 
I Love You!

Love,

Cody

Friday, February 10, 2012

I love you!

Strawberry Ginger Smoothie


What you need:
  • 1 banana
  • 1/4" ginger, peeled
  • 1  cup frozen strawberries
  • 1/4 cup orange juice
  • 1/4 cup water
  • 1 serving Vega Shake & Go Smoothie, Tropical
  • 5 ice cubes (or to desired thickness)
  • 1 fresh strawberry
Directions:
Combine the ingredients above into your blender until smooth and creamy. If you’ve ever noticed that strawberries are heart-shaped, try slicing one vertically to further reveal its romantic shape and voila—you have the perfect garnish for this smoothie in the spirit of Valentine’s Day.


This post is short, but sweet, and filled with love!

I have exciting news to share and when I get second to sit down I'll let you know all about it!

Love you,

Cody

Sunday, February 5, 2012

The Spread

Hey there, sorry this is a little late...
here are the rest of the recipes I'm making today. 
Food has sounded so gross to me for the past two days
that I don't even want to think about eating.
Hopefully, today will be a new day!

Paradise Island Black Bean Burgers by Tosca Reno