Happy Earth Day!

I remember the very first Earth Day way back when I was a 

"treenager".

That is what my mom called me. 

I was a bit to earthy for her tastes. 

The funny thing is, is that she thought I would grow out of it.

I can't say that I'm perfect in the leaving no carbon foot print effort, but, I'm trying.

But, oh how I love the earth!

I have always felt connected to it. 

When I am removed from nature, and stuck inside, I go seriously coo-coo.

This non stop cold and rain is bringing me down, down, down.

Weather for Provo, UT

37°F | °C	Fri	Sat	Sun	Mon
Current: Cloudy
Wind: NW at 14 mph
Humidity: 70%	52°F | 37°F	50°F | 39°F	57°F | 40°F	54°F | 39°F

Look, there's a sliver of yellow hoping to pop out today!

Fingers are crossed!

 What are you planning to do to celebrate 

Earth Day 2011?

What if we could all do one eco-friendly thing each day for at least a month? 

That would be so cool, we could have fun, get creative, and make our own little difference.

Some ideas could include:

Growing your own garden.

Composting.

Taking the two-wheeler out on the town instead of the gas guzzler.

Add some fresh air to your home with indoor plants.

Sign up for recycling.

(Soapbox moment...I think it's lame that we have to pay for it here in Provo, in California they knew they could make money from recycling so they gave recycling bins to everyone. That plan benefits everyone!!! Ok, thanks!)

Buy in bulk to save packaging.

Eat local produce.

 Air dry your hair, laundry and dishes.

 Use recycled materials.

Well, those ideas can keep us busy for at least a week.

Challenge on!

Come visit me at "The What Women Want"  Expo today!

11am-8pm at UVU.

Also, we have room for you at the "21 Day Nutrition Detox" class tomorrow.

10am -12pm in Springville.

Register on this blog and I will send you directions by tonight.

Also, Melissa Chappell

is coming next Thursday to nurture us with her wisdom.

www.rawmelissa.com

7pm-8:30pm at ELEVATE in Orem, 147 West 400 North

She sent me an email last night,

(it always throws me off, because my email says I have a message from "RAW", it cracks me up.)

Anywho,

She wants to spread the word about an amazing all-day workshop she is putting on Saturday, April 30th.

You should definitely go!

Green Peace Out!

Cody

Health isn't a destination, it's a journey.

I love Spring for many reasons. 

Who doesn't?

One of the many reasons I love it, is that I know that I will meet a steady stream of new people who are sick of doing nothing for themselves all winter long and are ready to shed the "extra layers" and get ready for Summer!

Are you one of these people I might meet?

("What Women Want" Expo this Friday and Saturday, 

21 Day Detox class on Saturday, 

or at the 

Wellness workshop with Melissa Chappell 

next week?)

I hope so!

Small steps that you take everyday can add up to a healthier, happier you before you know it.

Imagine how you will feel 

a week from now,

a month from now,

and a year from now.

if you do just a little something everyday to improve your health and well-being!

Today 

Spring into Action!

Take one small step in the right direction.

Right NOW!

"Living in the now is the best way to prepare for the future"

-Ellen Kups

Carpe Diem,

Cody

Just a reminder:

 21 Day Detox Class

This Saturday!

10am-12pm at Kristie Rosser's house in Springville.

Sign up here on this blog, thanks!

Hi again. 

I took a long "Spring Break" from this blog.

Now I feel like I have so many things I want to share with you!

New recipes, new events, new adventures!

I will post everything a little at a time, so that we can enjoy it all slowly, savor it a bit.

Let me first just remind you of the events coming up that you don't want to miss!

Come and see me and our amazing staff from 

ELEVATE FITNESS and REHAB

at the

 

"What Women Want"

Utah Valley Expo. 

We will we be giving away prizes, massages, discounted training packages, and free memberships!

We will even test your body fat, BMI, and hydration level for you for free!

It's this Friday and Saturday, 11am-8pm.

I have some free tickets to give away.

If you are interested, it will be on a first come, first served basis.

Comment on this blog first and they are yours!

Also, 
on Thursday, April 28th, 7pm

ELEVATE'S

FREE

Wellness Workshop

with 

special guest

Melissa Chappell
author of
"PURPOSEFUL EATING"
and owner of 
rawmelissa
  Bring your mom, sister, daughter and all of your friends!
(Boys are welcome to come too!)

We will be learning about intuitive eating, the fear and guilt that we feel about eating,
and why its important for us to love our bodies!!

Please join us, it will be a beautiful evening.


I'm going out now to buy some Easter dresses with my daughter. She wants to find something fit for
Rita Hayworth....

where do we go? Any ideas? Wish us luck!

Cody