Tuesday, May 29, 2012

Back in the Saddle Again!

 Remember how last time I blogged I said I had some exciting news?
Well, the exciting news has consumed my life for the past few months, 
But, I'M BACK!

Since the last time I blogged, I have opened up a brand new 
Functional Fitness Studio in Orem, called 
THE LAB Health & Fitness!

I do have to say, it's the bomb!
I have loved having my own place where I can focus 
on my way 
of helping people realize there full potential with their health and fitness.

At The Lab
We offer Personal and Group training in 
Yoga, Barre Bootcamp, Aerial Yoga , Movnat, Athletic Performance, TRX, Kettlebell, etc.,
 and of course, 
Nutrition Coaching. 
We focus on a Whole foods approach
 to help your body function the way it was designed to function and thrive!

Speaking of nutrition coaching, I am offering another 
21 Day Detox 
Saturday, June 21, 2012

If you have never been to one of my classes, we spend two hours tasting and learning the program!
It's fun and you leave feeling ready to go!!
In 21 days we will officially be into Summer, 
and you will look ready for it!
My average clients lose up to 20 lbs in the three weeks that they are following the program, plus, they feel amazing because their body is balanced.

Sign up, I'm having it at my house in Provo.
I'll send you my address.

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