Wednesday, March 23, 2011

Spring Has Sprung!

If you haven't attended one of my nutrition classes this year, then don't wait any longer!

Your body is giving you the signals that it deserves better, you know that's true. 
Time for some Spring Cleaning!

This Saturday, March 26th
I will be teaching 
The 21 Day Detox Class 
from 10am to 12pm.
You can sign up right here on this little blog. 
I need you to sign up by Friday at 12pm,
so that I know how many people to plan for 
and then I will go out and buy all of the freshness we will be eating on Saturday.

March 31st will be another exciting event at our facility in Orem
ELEVATE Your Life Workshop

Kristie Rosser
It's FREE to the masses.
She will be going over all of the medical reasons it is good for us to detox our bodies.
Last time she came, we packed the house.
She is a well full of wellness knowledge

You don't want to to miss either of these events!

On another note, I had the best time down in Moab for the Canyonlands Half Marathon.
It was crazy windy, there were times I felt like I was running in place and getting no where fast.
But, the scenery along the route was beautiful. It was well organized and the volunteers were exceptional. 
We had fun hanging out after the run while eating, hiking  and watching the BYU game.
I have many more pictures on my other camera that I will post, but here are a few from my phone:

Why is this always the scene right before a race begins?
Peace out.
sipping some apple, carrot, and ginger juice after the race at Peace Tree Cafe.

Peace Tree Cafe was YUM!

Hank (Dave) and Leanna at Peace Tree Cafe
 Good times rolled in Moab.

Have a Groovy Day.


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