Fresh Air

I had a great time up in Sandy on Saturday with a group of wonderful women who were interested in 

The 21 Day Detox.

Thanks to everyone of you that came and for the wonderful ways that you added to the class.

I forgot to take pictures unfortunately, but believe me they were all gorgeous...

make that drop-dead gorgeous!

I wanted to share a few of the recipes that were not in the manual.

Hope you enjoy!

 

Juice:

The Cucumber Number

1 cucumber

1 tsp. lemon peel

3 apples

Juice it up and enjoy the many health benefits that come from cucumbers.

Cucumber juice is rich in vitamins

B6, C and K. 

It also contains significant amounts of calcium,

phosphorus, magnesium, potassium and traces of sulfur, copper, iron and silicon.

 Smoothie:

Avocolada

1/2of a  ripe avocado, peeled and pitted

1 C diced pinapple

1 C coconut water

1 TB agave

1 TB lime juice

1 tsp. vanilla extract

pinch of sea salt

Blend in your high-speed blender.

Avocado's are rich in beneficial oils,

they are full of minerals that are great for your skin and hair.

Soup:

Celery and Green Apple 

3/4  C pure water

2 C celery

1/2 C chopped green apple (save some for garnishing)

3/4 C raw macadamia nuts, soaked for 1 hr or more

1 TB coconut butter

3 TB Extra Virgin Olive Oil

juice of 1/4 lemon

2 Tb mince chives

 freshly ground black pepper

sea salt to taste.

Blend in your high-speed blender. Serve slightly warm.

This soup is full of fiber and is very filling.

You may need to share, then again, maybe not.

Please share any wonderful results you may be getting and questions you may have regarding this plan.

I'd love to hear from you!

Tomorrow:

Fresh Air Fitness

Hiking the Y!

We will be meeting at 9am.

Email me or contact me using this blog to let me know if you are coming!

Happy Monday!

Cody