There are a few events coming up this Month that I will be hosting and I'm so excited to invite you all to come!!

This Saturday will be our first class to be offered on my 

21 Day Detox Program

February 12, 2011

It will be from 10am-11am 

in my very own little kitchen.

$15

I will be teaching about the benefits of taking your body through this 21 Day cleanse. 

You will learn the WHY and HOW of this plan.

We will be making many of the recipes for you to try

and you will be going home with the 

PLAN IN YOUR HANDS!

I have lost 16 pounds using this plan and I have had 6 of my clients, just since January see the same results

following it as well.

But, it's not just about weight-loss, that's just a bonus. By following this plan you will help your body function at it's best, because you will be putting into your body what it needs and nothing that it doesn't. 

This helps to flush out the harmful toxins that are being stored in your body's tissues right now,

and that are causing you to experience several different symptoms, that shouldn't be a part of your life.

Check out these common symptoms that I listed in a previous blog,

and see if you should follow this plan.

You are not only what you eat,

but you will find that you eat what you are.

I'll explain more on Saturday!

See you there, (or here I guess)!

Contact me to register for the class.

Also,
on

FEBRUARY 24, 2011

at 

ELEVATE

we will be having a Wellness Workshop,

and we have DALE ALLRED

coming to speak to us!

For those of you that know, and maybe some of you that don't...

He is the owner of Jacob's Cove Farm.

You can read about him in this article in 

Edible Wasatch

and check him out on his website.

The man is changing things around here, I tell you. 

It's super exciting!

This event is free to the community.
Come and bring your posse.

7pm 

at ELEVATE

147 West 400 North 

Orem

Plan on attending both events this month!

Anyone interested in snowshoeing this Thursday at 10am?

I'm thinking that we just received another dump of fresh snow and it would be fun to head up to

American Fork Canyon!

Meet at the Park and Ride on 8th North in Orem at the mouth of Provo Canyon at 9:30am.
Please let me know if you are coming so that no one gets left behind.

 I'm finally getting around to posting pictures from last weekends trip.Sorry Jen and Leanna for the delay! Enjoy the pictures and dream about our next trip that will hopefully be soon soon soon!

The house we stayed in and the kitchen we lived in.

Breakfast. Why do I take pictures of food so often? Well,  this just gives you an idea of what we fueled up with to get us through the day o' fun.

Started the day with with a 5 mile trail run.

Then we went to our Yoga class. (I did not realize that there were cameras in our Bikram "Be Hot Yoga" class  Hehehe ;)

 We came home, made some smoothies, and then headed out for a 15 mile bike ride.

Leanna looking hot on her cycle.

My new bike

Caressing the Italian.

Then we went to Massage Envy for some deep tissue massages.

Then made some dinner. Check out this presentation...I tell ya, we ate good!

Got into our jammies and settled in for a Chick flick.

Angels Landing. Zions National Park. Sunday Morning.

Jen and me at the trail head.

The girlies.

Jen, Cody, Leanna.

Leanna taking it all in.

Jen.

She will hate me for saying this, but...can you believe she has two grand-kids?

About half-way up.

Can I explain? Not really.

It's just me.

and then a theme began...

Jennifer O.

How did she get her hair to do that?

Leanna H.

Om.

It was such a beautiful hike up. I wanted to take pictures of everything...

The beginning of the chains at Angels Landing.

View from the top.

Leanna and Jen. About a 900 Foot drop on the other side of the tree.

Practicing my photog skills. I don't think you can take a bad picture at Zions.

Leanna collecting rocks for her daughter with Angels Landing in the background.

Heading Home. So Sad.

HIGHlights of last week:

MONDAY:

It's a Miracle! Kurri our girl dog found her way home after being gone for a week. She was skin and bones and only wanted to sleep for the first few days of the week. But now she is back to her normal self.

TUESDAY:

Chopped my hair clean off. Absolutely no plan of doing this until I was sitting in my friend and stylists chair. Surprise! I absolutely love it.

WEDNESDAY:

I can't remember, I'll think about it. Refer to my blog. :)

THURSDAY:

Climbing with my friend Lindsay at The QUARRY

FRIDAY:

Cooking and Dinner at Orson Gygis with "The Lab Rats"

These are people from Trevor's group training class "The Lab" at LifeCentre Athletic Club

They call themselves "The Lab Rats"

We had full use of this SWEET kitchen and it's staff and we made a gourmet meal.

Everyone

Enjoyed.

SATURDAY:

Ran 10 miles on a treadmill, not such a highlight. But did enjoy the BYU Basketball game!

It was a week that was full of fun and it seemed to just fly by...you know what they say.

Hope you had a great week too.

Cody